I am 37 years old. 5'10'; and 140 lbs. I want to start lifting with a goal of putting on 40 pounds. Anything on the market as good as Andro supposedly was?Any suggestions as far as weight lifting routines or supplements for a 37 year old beginner?
if you are truely serrious about gaing 40lbs. hire a personal trainer. At 37 it is more likely you will hurt yourself long befor you gain much weight if you do not know what your doing....LetsAny suggestions as far as weight lifting routines or supplements for a 37 year old beginner?
try h.g.h............
dude don't start with the idea that some pills are the magic answer....hard work and good diet will take you very far.
start with the basics. decide what you are going for!
toning up? adding lots of muscle? losing fat. different goals have different needs. it all starts with education.
try this site. its has alot of info and covers everthing you want to know.....
http://www.gain-weight-muscle-fast.com/
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