3 avocados - peeled, pitted, and mashed
1/4 cup onions, diced
1/4 teaspoon garlic salt
12 (6 inch) corn tortillas
1 bunch fresh cilantro leaves, finely chopped
jalapeno pepper sauce, to taste
DIRECTIONS
Preheat oven to 325 degrees F (165 degrees C).
In a medium bowl, mix avocados, onions, and garlic salt.
Arrange corn tortillas in a single layer on a large baking sheet, and place in the preheated oven 2 to 5 minutes, until heated through.
Spread tortillas with the avocado mixture. Garnish with cilantro and sprinkle with jalapeno pepper sauce.
INGREDIENTS
1 (12 inch) pre-baked pizza crust
1/2 cup pesto
1 ripe tomato, chopped
1/2 cup green bell pepper, chopped
1 (2 ounce) can chopped black olives, drained
1/2 small red onion, chopped
1 (4 ounce) can artichoke hearts, drained and sliced
1 cup crumbled feta cheese
DIRECTIONS
Preheat oven to 450 degrees F (230 degrees C).
Spread pesto on pizza crust. Top with tomatoes, bell peppers, olives, red onions, artichoke hearts and feta cheese.
Bake for 8 to 10 minutes, or until cheese is melted and browned.I need healthy simple recipes...no wild exotic stuff im a beginner veggie and healthy eater HELP!!?
Curried Tofu, Mushroom and Pepper Scramble
2 Tbsp. vegetable oil
1 large red pepper, cut into short, narrow strips
录 lb. sliced mushrooms
2 blocks firm tofu, 350 grams each well drained and crumbled
3 Tbsp. green onions, thinly sliced
1 tsp. curry powder
salt and black pepper to taste
1/2 cup ripe tomato, finely diced
1 Tbsp. coarsely chopped parsley or cilantro
In a large frying pan, heat the vegetable oil over medium heat. Add the pepper and mushrooms and cook, stirring occasionally until tender. Increase the heat and cook, stirring until any liquid in the pan evaporates. Add the tofu, green onions, curry powder, salt and pepper. Reduce the heat and cook until heated through. Stir in the tomato and parsley or cilantro.
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Black Bean Burgers
1/2 onion, diced
1 can black beans
1/2 cup flour
2 slices bread, crumbled
1 tsp garlic powder
1 tsp onion powder
1/2 tsp seasoned salt
salt and pepper to taste
oil for frying
Sautee the onions till soft, about 3-5 minutes.
In a large bowl, mash the beans until almost smooth. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.
Form bean mixture into patties, approximately 陆 inch thick and fry patties in a small amount of oil until slightly firm. Make veggie burgers and enjoy!I need healthy simple recipes...no wild exotic stuff im a beginner veggie and healthy eater HELP!!?
learn how to stirfry veggies:
http://vegetarian.about.com/od/cookingti鈥?/a>
Vegetable Stir Fry;
4 tsp oil
Cauliflower, and broccoli florets, bean sprouts,water chestnuts,red pepper strips,mangetout and baby corn.
Finely chopped garlic and ginger to taste.
Chinese five spice (optional)
Stir fry the vegetables, garlic ginger and five spice over a high het in the oil, season with soy sauce and serve with a med sized pitta bread.
Mixed Vegetable Casserole.
2lb fresh mixed vegetables. (e.g, carrots,broad and green beans)
2 tbsp oil or butter
6 small pickling onions, peeled
2 tomatoes chopped and skinned
1 green or red pepper seeded and thinly sliced
about 1/3 of a pint of vegetable stock
sal tand freshly ground black pepper
1 tbsp white wine/or cider vinegar
Prepare the veg(peel top and tail) (or if you would prefer, you can buy bags of frozen veg from your supermarket in the freezer section.) Melt the oil in the heavy based pan, add the onions and fry gently for a few minutes. Add the vegetables and enough stock to just cover. add salt and pepper, and bring to the boil. Lower the heat, cover tightly and simmer for 20 mins. Stir in the wine or vinegar and cook until heated through.
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