DEADLIFT is the best strength mass builder for the lower back and many otehr muscle groups. Star out light to get teh hang of it. Keep your back in a neutral alignment is most important while doing the exercise.What kind of exercises that are easy for a beginner are good to strengthen your lower back?
Power walking and yoga for back by rodney yee. I have done his tape myself and it definatley strengthen my back with easy exercises.What kind of exercises that are easy for a beginner are good to strengthen your lower back?
Here are some easy ones:
http://www.spine.org/articles/exercises.鈥?/a>
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